Women will do anything and pay any price on their quest for the perfect set of breasts. Many women have spent thousands of dollars on breast surgery to increase their bra size. One of the methods not taken into account is eating food.
That’s right; there are foods out there that can help breast growth. If you start eating particular foods on a regular basis, you will see results.
Most women don’t realize that their breast size is largely determined by the amount of fat in the body. They’re fixated on the quick fix of shady supplements and overpriced surgical procedures to gain their much desired breast size. If you base facts on science, it’s easy to see why increasing the fat content in the body will increase your breast size.
No woman is keen on gaining weight as a means to having larger breasts. It’s difficult to isolate where your fat will be stored in the body. There are however, some foods that will cause the fat to centralize in your breasts.
Estrogen Rich Foods
A lack of estrogen in the body is a main reason for smaller breasts. Throughout a woman’s life, she faces many hormonal imbalances. Puberty, pregnancy and menopause all create an imbalance with the hormones in a woman’s body. These imbalances cause a production of testosterone in the body. Testosterone can often be overdeveloped in the body and trump the estrogen which is the female hormone and it is factor of our breast size.
There are foods that can assist in producing more estrogen in the body by creating a balance between the female and male hormones (estrogen/testosterone). With the balance restored, you may increase your breast size.
A list of some estrogen rich foods are:
- Soy beans and soy milk
- Beans and peas (lentils, chickpeas, red clover, lima beans, kidney beans)
- Fenugreek seeds
- Spices and herbs (sage, clover, peppers, oregano, ginger)
- Dairy products (cheese, milk, yogurt)
Fruits and Vegetables
It is advisable to eat servings of fruits and vegetables daily to maintain a balanced, healthy diet. Fruits and vegetables also assist in maintaining a healthy balance of testosterone in the body. Rich in fiber fruits and vegetables will assist you in increasing your breast size.
Herbs are recommended by homeopathic doctors for their medicinal qualities void of chemicals. For centuries, herbs have been used to increase a young woman’s breast size in the Middle East. Fennel, wild yam, saw palmetto and fenugreek seeds are said to be the most potent herbs to assist your increase of breast size.
To maintain your breast size, your body should be a minimum of 12% body fat which is the recommended percentage for health. Consume healthy fats on a daily basis to ensure you don’t decrease your breast size. It is recommended, of course, that you eat fats that your body can digest properly as opposed to artery clogging fats. Foods that provide a rich source of healthy fats are sesame seeds, olive oil, salmon, herring and avocados.
In alliance with eating breast growth promotion, you can use natural breast firming gels such as Brestrogen. Brestrogen can assist and speed up the process of breast growth while also firming the breasts.