There is a common concern amongst women that they will potentially go down a bra size if they get “too fit”. Media has often claimed that women who are committed to being fit have a tendency to be flat chested.
You can understand why women would be stand-offish then about toning their body. There are however ways women can avoid losing their breast while they dive into a fitness regimen.
The Real Deal
What you should know is the correlation between the structure of the breasts and how they are affected by fitness training. Put your fears to rest and know that working out will not directly affect your bra size.
Breasts are made from tissue, glands, ligaments and fat as opposed to muscle so they can’t possibly be compromised from fitness training.
Muscles that surround your breasts will get toned through working out the pectoral muscles in the chest. This will only promote the lifting of your breasts as they get firmer.
Know that your breasts are dependent on the fat content in your body as that’s what they’re made up of. Rest assured, fitness training targets the muscles and not the stored fat in your breasts.
Your breasts will become more firm and toned from working out, it’s true and many women mix this up with a reduction of breast size. Exercises like pushups specifically target the pectoral muscles in the chest and when they are strengthened, your breasts will naturally lift. They will actually look perkier and perhaps even bigger.
To avoid saggy breasts, which aren’t very attractive, it is advised to work on the chest muscles keeping in mind that in no way does fitness training effect the size of your breasts. It is merely dependent on the fat your body has stored.
If you’re gaining or losing weight, the size of your breasts may change but otherwise they will retain their size.
It may be the female body builders seen on TV that imply to women that working out will make your breasts flat. While their chests are large, it’s a fact they do have flat breasts.
These women have an extreme workout routine and extreme diet, and they are often using supplements to build muscles. Don’t forget that female bodybuilders compete at an average body fat percentage of 6-10% while the average body fat percentage for female athletes is around 12-15%.
If you follow a normal routine to tone your body, your breasts will not be affected like theirs.
Avoiding Potential Changes
While you follow a fitness regime, you may find yourself losing weight which could potentially lead to reduced body fat. You will have firmer breasts but you could lose fat from your breasts somewhat reducing them slightly.
Maintaining Body Fat
There is a way to combat the loss of your breast size by maintaining an average of 12-15% body fat. If you have less fat in your body, there’s potential to lose some of your breast size.
Diet: Consume Healthy Fats
Make sure to eat healthy fats and maintain your daily caloric intake. If you don’t eat as much as you should, coupled by building muscle, you risk reducing the size of your breasts. Avoid changing your diet drastically and you should have no problem maintaining your breast size.
Natural Firming Gels
The use of natural firming gels, like Total Curve or Brestrogen will help enhance the appearance of your breasts as you continue to also fitness train. Toning your pectoral muscles coupled with breast enhancement products will ensure you have firm, perky and full breasts.